SERVICES

Remedial Massage in Maitland

Giving Knee Therapy To A Woman In Clinic — 360 Muscle Therapy in Bolwarra Heights, NSW

Living with pain can be stressful, overwhelming and negatively impact your mental health. At 360 Muscle Therapy, I offer a safe, comfortable and welcoming clinic in Maitland to promote healing and aid in injury recovery. I'll take the time to understand you, your goals and tailor a treatment plan to help you achieve them. I utilise full draping for clients during their treatment sessions. Good draping not only makes you feel more comfortable, but it also helps keep the body area just worked on warm. This helps to maximise the effects of the massage for long lasting results.

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My massage services include remedial massage, deep tissue massage, muscle manipulation, sports massage and muscle energy technique stretches. If you’ve suffered an injury or strain playing sports or at the workplace, I’ll help relieve pain to promote recovery. I’ll assist in injury prevention to help keep you on the sports field and free of pain! 


For prices on massage treatments or to book a consultation with a certified massage therapist, contact me at 360 Muscle Therapy in Maitland today.

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Therapist Giving Lower Back Sports Massage — 360 Muscle Therapy in Bolwarra Heights, NSW
Doing Massage On Woman Body — 360 Muscle Therapy in Bolwarra Heights, NSW

Remedial Massage

Repair and treat your muscles to help reduce pain, increase freedom of movement and treat injuries with a remedial massage. Relax and unwind. Remedial massage is a very popular option for clients looking to promote healing, rehabilitate sore muscles and aid in injury recovery. 


When used as a complementary therapy, remedial massage aims to treat muscles that are damaged, knotted, tense or immobile. The therapist applies pressure where it’s required to stimulate blood supply, increase circulation and help repair damaged tissues. 


If you suffer from headaches, muscle pain, abdominal pain, lower back pain or sciatic pain, remedial massage can assist in reducing aches and pains.

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Deep Tissue Massage

Get pain relief with a deep tissue massage. This treatment is a popular option for people suffering musculoskeletal issues, such as strains and sports injuries. The massage therapist will apply slow, firm and penetrative pressure to reduce muscle tension, improve blood flow and reduce inflammation. Deep tissue massage can be helpful to treat a range of health conditions including:


  • Lower back pain
  • Sports injury recovery
  • Repetitive strains
  • Postural problems
  • Muscle tension
  • Osteoarthritis
  • Sciatica
  • & more
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Doing Massage On Woman Body — 360 Muscle Therapy in Bolwarra Heights, NSW
Therapist Treating Injured Leg Of Athlete Male Patient In Clinic — 360 Muscle Therapy in Bolwarra Heights, NSW

Muscle Manipulation

If you’re dealing with a sore neck, have lower back pain or general muscle pain, muscle manipulation may be an effective treatment for you. When used in conjunction with alternative massage techniques, muscle manipulation aims to help provide pain relief. The therapist may use a combination of hands and assisted instruments to apply localised pressure and relieve pain and inflammation.

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Sports Massage

Promote healing and reduce muscle stiffness with sports massage. As a certified massage therapist, I'll tailor treatments to suit different sports and any injuries you’ve experienced. Sports massage can help reduce muscle stiffness, increases flexibility, maximises endurance and prevents or treat sports injuries. One of the main benefits of receiving regular sports massage is that it can assist in reduced soreness after exercise. Common injuries treated by sports massage include tennis elbow, shin splints, sprains and strains.

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Therapist Treating Injured Leg Of Athlete Male Patient In Clinic — 360 Muscle Therapy in Bolwarra Heights, NSW
Relaxing Arm Massage — 360 Muscle Therapy in Bolwarra Heights, NSW

Muscle Energy Technique Stretches

Release tight muscles with Muscle Energy Technique stretches. This technique essentially trains your mind-body connection to release tight muscles. It’s often used as part of an overall treatment plan for improving mobility and range of movement. During this technique, the therapist will manually stretch your muscles as you gently push against the stretch.


Muscle energy techniques are common osteopathic techniques used by a massage therapist to assess and correct asymmetry and dysfunction within your body. If you suffer from poor posture, muscle tears or struggling with flexibility, my treatment aims to help increase muscle length and improve range of movement and function.

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